Saturday, June 7, 2014

Sheep/Goats Cheese

If you are lactose intolerant and don't tolerate cow's cheeses well (common symptoms are itchiness, eczema, acne, asthma), you may still find you are ok with low lactose sheep or goats cheeses. Look for hard varieties that have a carb/sugar content lower than 1 % marked on the nutritional info panel on the packet. Tesco usually have a good  of range of these and the pecorino romano is a particularly good substitute for parmesan.