Friday, June 1, 2012

Home-made bath treats!

What do you do when you've been glutened? I take a hot bath, take ibruprofen and drink peppermint tea to help relieve gut spasms (you can also take IBS medication from your GP but I find most of them pretty ineffective).  Sometimes sleeping, taking a walk and/or eating GF food can help too (to help move digestion along). Even so, it usually takes me about 3 days to get over a minor gluten incident!....

Why not get creative in the kitchen and make these easy home-made bath bombs. Okay, so they aren't food, but they do make great presents or just a treat for yourself when you need some TLC.